Day 6

 Though I didn't work out today, I still counted it as part of the 100 Day Challenge. I rested my body and tried to be healthy.

But that wasn't totally successful. I had a lot of family time sitting right next to a buffet table. I ate way too much!

Even though this challenge isn't about food intake, it is about being healthy! I ate lot and I feel awful tonight! That is something I need to watch if I want to do well with this challenge.

Tomorrow morning I will start doing Aqua Aerobics at the gym and see if that controls my knee pain and still offers a decent workout. I'm a little intimidated by jumping into the pool with a bunch of 80-year-old women… But if it works, I don't care!