It was so nice to get back into a schedule again. My knees are KILLING ME so I went to Aqua Aerobics to get them loosened up. I'm starting to think the problem with my knees came from sitting on an airplane for 8 hours. I'm not sure, but hopefully if I ice them and am careful....I'll feel better again.
A lady in class today told me that she does Aqua Aerobics as a warm-up to Zumba every week. Great idea! Zumba class is right after Aqua Aerobics, so that would be a great DOUBLE workout!
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