There was no need to fear jumping in the pool with all the 80-year-old women! The class has changed since I attended years ago. There's a new instructor who seriously tries to beat the heck out of you and the majority of the class are women my age! So we worked hard and I could feel it!
I plan on attending that class every chance I get! Plus, the 10 minutes in the steam room when I finished was heaven!
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