Day 46

Though it is my Day Of Rest, I've been thinking through the week and making plans for my exercise program. 

I talked to a woman last week at Aqua Aerobics. She said that she uses the swim class to loosen up her knees so she can go directly to the next class which is Zumba. That sounds like a perfect idea to preserve my knees. So tomorrow I'm going to try that and see if it works little bit better for me